Everyone has days when they feel a little lethargic, or blue. That is normal. However, did you know there are certain things YOU can do to help *pick up you* and get your Mojo back on track?

This week, Leah and Jen will share with you their top tips to keep your MOJO going when you need a little self MOJO-vation!

Some tips include:

1. Tap into the power of social media! Re-connect with friends and family on Facebook, or check out some of the wonderful motivational websites that are available! Simpletruths.com is fantastic!

2. Read a good book. There are so mnay excellent motivational and inspiration books available! Louise Hay is an excellent author and her writings are sure to get your Mojo going!

3. Get together with your friends! Make the time to meet with them, even if it’s just for a cup of coffee once a week.

4. Head out to the movies or rent a dvd of one of your favorite movies. Watching a movie is a great way to “escape” for a little while and just allow  yourself to absorb the show.

5. Purchase the Creating Your Masterpiece cd, The 30 Day Guide to Becoming the Artist of your life! It offers 30 powerful and motivating coaching messages and challenges!

6. Write in a journal. Make it a habit to write your thoughts, dreams and visions down in a journal. Expressing yourself through the written words is not only motivating but also very powerful!

In today’s world, it is easy to get caught up in all the issues and not so pleasant stuff we read about in the newspaper or see on TV. But, YOU are in charge of what YOU want to see and hear. Remember the old adage: Garbage in/Garbage out. So, to keep your MOJO going, start putting the Good Stuff in!

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Do you have a tendency to hold on to events that have happened in your past?  Do you play the events over and over in your head, berating yourself for what you should have done or not done? Are you harboring anger or resentment towards others that you feel have wronged you in the past?  This isn’t healthy for you or your life! On this week’s podcast show, Jen and Leah help you navigate through these feelings and help you determine how to best deal with the situation or issue that you are facing.

Most people tend to do one of three things when they are dealing with an uncomfortable situation, whether past or present:

1. They worry about it! Even though they have no control over the past nor can they predict the future. When we worry about things excessively, we are absolutely depleting our greatest resources….our time and our energy! You know the old  saying there is no use crying over spilt milk? That is so very true. What is done, is done….and the longer you worry about it, the less time and energy you have to move forward with your goals, dreams, and life!

2. They fix the problem. If we are faced with a situation or circumstance that we don’t like, we ALWAYS have the option to try to fix the situation. For example, if you have had an argument with someone that has led to a very tense relationship, you can always step up and apologize, even if you don’t feel you were the person at fault. The outcome of *fixing* the problem is much more important than who is (or was) to blame for it.

3. They forget about it! Sometimes there are things that happen in life that we just can’t fix. Life presents us with situations like divorce, death, losing a job, not getting the promotion, illness, etc.  These can be life changing events and the manner in which we deal with them can carve out the map for how the rest of our life plays out. Do you want to spend years of your life replaying these events over and over in  your head or do you want to put it to rest and move on with your life? When we learn to forget about it, we are releasing the anger, fear, resentment, etc and choosing to move forward.

So, think about what category you think you fall in to. And, if it isn’t the category you want for yourself, determine how you want to deal with issues in the future.

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On this week’s podcast show, Jennifer and Leah discuss the concept of being your true authentic self. They ask the question: Who is showing up? You or Your Representative?

Basically what this question is really asking is, who are you when you are around other people? Are you being your true authentic self or are you *wearing a mask* and being someone who you really aren’t? Are you sending your representative or your true self?

All of us have an inate desire for people to like us and to be accepted by others. However, what lengths do you go to in order to insure this result when you are with other people?

For example, when we are in the early stages of dating, we often are on our best behavior, and are very much in the *pleaser* stage. We seem to go along with whatever it is that the other person wants to do. We act happy and joyful and REALLY want that other person to like us. Often times we cover up those things that we consider to be *flaws* in ourselves. In a sense we are putting on an act in order for this other person to like us! We are sending in our representative! However, any one who has been married for a while knows that thie *representative* can’t stay in the marriage forever! Sooner or later you have to let your guard down and be who you were born to be!

The same can be true when we meet people for the first time. We agree with their ideas, their concepts, their politics, and sometimes even their religion all because we want them to accept us. But is that really fair to our authentic self? Isn’t it a shame to not let YOUR voice be heard?

Or, how about when we go on job interviews! In this case, we are truly sending our best representative out there to land the job for us! It is certainly appropriate to put our best foot forward when we are on an interview, but we also need to be ourselves as well.

When we continually send our *representatives* out into the world for us, at the end of the day we come home exhausted!  So, why do we wear these *masks* or *send our representatives* instead of our true self? Well, several reasons! One of the main reasons is fear. We fear that if we don’t conform to what others expect us to be that they won’t like us, we won’t get the job, the boyfriend, the promotion, etc.  Another reason is that we want to impress people, and we feel as though if we act a certain way or say a certain something, people will like us and be impressed!

This week, we challenge you to leave the representative at home and go out and be your true, authentic, wonderful self! You are unique and this is your gift to share with others! Let your self shine!

“Well, we all have a face that we hide away forever and we take it out and show ourselves when everyone has gone. Some are satin, some are steel, some are silk and some are leather..there the faces of the stranger and we love to try them on.” – Billy Joel, The Stranger

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It’s almost spring time! And spring represents a time of re-birth, a new beginning, and a chance to get organized and focused. In some ways, it is an opportunity to start anew!

For those of you who live up north, you know that spring time also means the weather finally gets warmer and you just naturally feel better when you can get outside and enjoy! Flowers are blooming, the grass is getting green again, and the days last a little longer…it is enough to get ANYONE feeling better!

It is also a tradition for many people that when spring time rolls around it’s time to do a little ‘Spring Cleaning’ in the house. This is when people go through their homes, room by room, dusting, vacuuming, cleaning and examining their items to determine what stays and what gets tossed. This is one of the primary reasons you see so many folks holding garage sales this time of year.

On this week’s podcast, Jen and Leah discuss how to incorporate the annual spring cleaning ritual into our *internal* home as well as our external home.

Spring is not only an excellent time to clean your *external* house, but it’s also a good time to clean your “internal* house as well! Basically, we all have two houses, our external house – which is the physical structure in which we live; and our internal house – which is our mind, body and soul. There is a direct correlation between these two houses! If our external houses feel cluttered and disorganized, then our internal house is probably feeling a little discombobulated as well!

In order to have focus, motivation and joy in your life, you must take the action steps required to create a balance between your two houses! Have you noticed that when your external house is cluttered and disorganized that you tend to feel anxious and overwhelmed?
So, why not use this time to take a good look at yourself and examine all areas of your life. Go through each *room* of your life and determine what is working – what isn’t, what things you want to keep and what things you want to toss. An easy way to get started with this task is to refer back to the Five key Areas of your life (your life palette).
Those five areas include:
Health/Emotion
Physical Environment
Financial
Relationships
Spirituality

So, let’s take charge of our lives and do some ‘spring cleaning’ for both our houses!

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Carpe Diem – Seize the Day!

Are you making time to live in the Present? On this week’s podcast Leah and Jen take a look at the reasons why so many people don’t actually live their lives in the present moment. Most of the time we all get caught up in multi-tasking, that we lose site of the actual moment. Or, we are so pre-occupied with worrying about the past (which we can’t change) or trying to predict the future (which we know we can’t control) that we forget to enjoy the moment!

We need to begin looking at our lives as an adventure! Our life is our big screen movie production, and WE are the star of the show!

Admit it, you have texted or read your e-mail while driving before, right? Well, this is dangerous and in more ways than you think! Not only could you get into a traffic accident, but you could also lose the present moment! When we multi-task like this, our life becomes on giant ‘TO DO’ list and we get so caught up in checking things off the list we forget to savor the moment! We only get this one moment, so why waste it? Enjoy the actual activity at hand.

We have all been so pre-conditioned to think that if we are not doing 15 things at once, we aren’t accomplishing anything. However, we would challenge you to turn this around and start thinking about how much more you can truly accomplish if you put your entire focus and energy and attention on the task at hand. Slow down enough to really embrace what you are doing at this exact moment, without diluting it with all the others demands of the day.

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