It’s that time of year again, the time of year when we all make those dreaded resolutions! And, what typically happens with those resolutions is that we do not stick to them, and we feel like we have failed. How many of us have resolved to lose those same 15 lbs. for the past 15 years??

In this week’s episode, Jen and Leah talk about why making resolutions just doesn’t work! Typically we make resolutions for the wrong reasons. For most of us, there is no true motivation behind the resolution. If you start by saying: I need to quit smoking or I should lose weight, you probably are not making the decision for the right reason. Resolutions are just short term chores or projects! So instead of resolutions, let’s make life shifts which are long term commitments you make TO and FOR yourself, and will have a  longer effect.

We are not on a diet to lose 15 lbs., we are making a life shift to live in a healthier body! And first and foremost, accept and love yourself and then decide what lift shift you want to make. And then, come up with the action steps needed to get there! Maybe those action steps include drinking 3 glasses of water per day, cutting out that afternoon candy bar, or taking the steps instead of the elevator. And, remember to take little steps instead of giant leaps, you will still get there and are less likely to become overwhelmed. Also, get support in achieving these lift shifts! A Life Coach can help you make these shifts in your life by motivating you, supporting you and holding you accountable in order to attain your goals. So, for 2009, let’s resolve to quit making resolutions and make positive Life Shifts instead!

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