In this episode of the Creating Your Masterpiece Show, Leah and Jennifer introduce one of their favorite concepts – the concept of Self Care. Self care is the art of taking care of yourself! When you practice Self Care you are giving yourself (and your family) the gift of wellness. In order to truly live your life proactively – with passion and purpose – Self care must be a part of your vocabulary! You are worth it!

We must all recognize that we are our own Masterpieces! Our bodies are our temples, and should be treated as such. Self care is not to be confused with Selfish….they are two different concepts altogether! There are essentially two types of self care:

Physical Self Care – how you take care of your external body

Emotional Self Care – how you take care of your internal body

Jen and Leah have a special guest this week who is an expert on Self Care!  Tammy Bennett DOM from the Longwood Healing Center and Spa  drops by to give some excellent tips and information on how to incorporate Self Care into your  busy life. Tammy answers questions on how to get yourself and your entire family healthier!

The Longwood Healing Center and Spa is an established, very successful holistic clinic in Longwood, Florida offering a variety of proven holistic treatments including acupuncture, traditional Chinese herbal medicine, personalized weight loss, natural hormone replacement and aesthetic services. To contact Tammy Bennett DOM at the Longwood Healing Center, call 407-265-1888 or e-mail her at Tammy@LongwoodHealingCenter.com

Listen Now‘

Rating 3.00 out of 5
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